yoga for weight management

                                                                              Physical activities are the only way to be healthy and for weight management. If anyone wants to lose weight or gain weight yoga is the best option for them.   
Yoga is not good for only Healthy Weight Management although it is also good for mental peace and live a peaceful life. Many celebrities adopt yoga to fit their body. Nowadays yoga categorized in many categories like

* Hath yoga
*  Hot yoga
* Yoga for weight gain
* Yoga for weight loss                             

Hath Yoga

Hatha yoga basically done by young people wanted body muscular and stress-free life

 Hot Yoga 

This yoga especially for girls who want to make their body attractive and for body toning

 Yoga for weight gain

 This type of yoga beneficial for those who want to weight gain by making their healthy digestive system

Yoga for Weight Loss

 This type of yoga beneficial for those who want to cut off your extra fat from their body

here I explain some Yoga with their benefits for weight management